28/29 march 2026 in Lundo
‘The heart centre develops from the creative forces of the spirit and the evolving centre of the human being.’
From the book of Heinz Grill „Die 7 Lebensjahrsiebte und die 7 Chakren“ (The Seven Life Septets and the Seven Chakras – not yet translated)
The seminar is ideal for new participants. It explores aspects of developing the heart centre and offers practical experiences of this process.
A significant element of this will be the development of logical and realistic concepts. It is the healthy feelings that result from this which have a beneficial effect on the heart.
This process can be experienced vividly within the practice of yoga when the body is shaped by concrete thoughts.
To deepen this understanding, further soul exercises are practised, such as working with texts and concepts, as well as concentration and meditation exercises.
Recommended reading
https://heinz-grill.de/en/human-heart-negative-positive-effect/
https://heinz-grill.de/en/synthesis-spirituality-professional-practice/
Heinz Grill, The Soul Dimension of Yoga
Preparation
New participants are welcome to attend a preparatory study day on Friday 27 March as an introduction to the intensive weekend.
Daily programme of the seminar
Saturday
09:00 – 11:00 Introduction to the topic and asana practice
11:00 First warm main meal
approx. 12:00 – 13:00 Text work with a selected text, corresponding to the soul exercise ‘Working with the Word and the Building up of Etheric Forces’.
13:00 – approx. 17:00 Practical lesson: featuring various creative exercises and a class to deepen meditation and soul exercises
17:00 Evening unit, led by Heinz Grill or other instructors: summarising and reflecting on the day’s work
18:00 Second warm main meal / dinner with a focus on learning about a wholesome nutrition
Sunday
9:00 am Theoretical and practical deepening through yoga practice and a soul exercise
13:00 Lunch; conclusion of the seminar