Yoga – Soul Exercises – Culture Days – Hiking Days – Creative Design Days
The study programme is offered daily. It usually consists of one or two yoga classes, text work, philosophical study, consciousness or soul exercises and a retrospective evening session. Cultural, hiking and creative design days provide variety to the work.
The spiritual teacher Heinz Grill leads some lessons during the weekend and within the week itself.
The different study areas are led by different teachers.
Yoga Exercises
Yoga training is a central part of the study programme – yoga exercises are created with conscious perception and imagination. One or two yoga classes take place daily in the morning and afternoon.
Text work and other Soul exercises
Another component of the study are spiritual exercises such as text work – the conscious and objective reading and presentation of a short, content-rich section of text.
Culture and Walking Days
Once a week, participants of study course leave the usual study environment of Lundo and travel to a chosen place in the surrounding region. The aim of a cultural day is to approach and experience other places with an alert and attentive awareness through conscious perception.
Seeing and creating life forces in nature
As smaller units, students learn to see the forces of life in nature.
The Human Form cannot be comprehended merely by looking at its surface; it is necessary to uncover its interior, to recognise its parts, to notice the connections between them, to know the differences, to inform oneself of effect and counter-effect, to memorise the hidden, the dormant, the foundation of appearance, if one really wants to see and imitate that which moves before our eyes as a beautiful, undivided whole in living waves.
Johann Wolfgang von Goethe (1749 – 1832)
Creative Design Days
Creative design days provide the opportunity to experience the practical realisation of ideals. Artistically creating together outdoors and indoors under guidance enable everyone to have new experiences of how to put spiritual content into practice. Examples of the design work are wall paintings, colour designs or enhancing rooms with forms made from stones and tiles. Working together is being developed on the basis of the social process.
Example of the daily schedule
09:30 – 12:00 Introduction to the topic of the day / yoga exercises
12:30 – 14:00 Future perspectives
Future perspectives for humanity, for people you know and for your personal life are conceived and formulated.
14:15 – 14:45 Seeing and creating etheric forces in nature (etheric forces are equivalent to life forces)
14:45 – 15:45 Text work -work with selected texts
16:00 – 17:30 Private study or creative design
18:45 – 19.30 Evening session
The different study areas are led by different instructors, Heinz Grill leads some lessons during the weekend and within the week itself.